I am an integrated therapist who utilises a client-centered, multi-modal approach with a focus on individual development.

When working with you in your journey towards healing, I will embrace and support the cultural dimensions of each individual to foster strength, empowerment, and confidence. My therapeutic approach is to provide support and feedback in a safe environment to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client. These include CBT, person-centred counselling, psychodynamic counselling and mindfulness skills.

With compassion and nonjudgment, I work with each individual to help them build on their strengths to attain personal growth and wellness. I enjoy accompanying young adults, adults, and couples in their journey to more fulfilling experiences and relationships.

Upon extending me with an opportunity to accompany you in your journey towards wellness, you can expect support, guidance, and challenge as you cultivate positive changes to achieve your goals. Whether you are exploring your life’s purpose, struggling to move past hurtful events, relationships, or social situations, let me support you in taking the first step.

Do you ever feel stressed, unhappy, unfulfilled, drifting through your days? Perhaps you don't know what's bothering you. The most successful people sometimes need help. Learning about yourself can improve your love and business relationships, negotiating ability and relationship to money. Through psychotherapy, you can feel more in control, relaxed, peaceful, self-confident, loving and lovable. I won't tell you what to do. I'll help you understand your needs and wishes so you can decide your course of action and deal with life's ups and downs long after you've finished psychotherapy.

Thoughts, feelings and behaviour are driven by things we're not aware of. I can help you better understand those drives, thus resolving communication and intimacy problems, low self-esteem, stress, out-of-control emotions, social skills and depression.